From card no. 1NKWGMQB:

96 days free of physical self- destruction... but i still think awful thingd s about my disgusting self. will this ever stop?? m ..
96 days free of physical self- destruction... but i still think awful thingd s about my disgusting self. will this ever stop?? m .. ........................ pick your mantra. mine is: "i control my anxiety.@ " works wonders